Heyyyy I'm Soph....

I’m a Psychospiritual Coach and the creator of Protection Code Therapy.

My work is built on one core belief: we are not broken,we are patterned.

From childhood, when our emotional needs for connection, safety, autonomy, and expression aren’t fully met, we form subconscious Protection Codes. These codes once kept us safe. But as adults, they become the invisible patterns shaping our relationships, self-worth, money, visibility, and identity.

For years, I lived inside my own Protection Codes.

From navigating my own mental health crisis to supporting my daughter through cancer, I was forced to confront the ways I had learned to survive, hyper-independence, over-functioning, staying strong at all costs. It was through clearing my own subconscious beliefs, regulating my nervous system, and reconnecting with my soul blueprint that everything shifted.

That’s why I do this work.

I blend psychology-informed methods, nervous system regulation, EFT, and evolutionary astrology to help women understand themselves at the root, not just mentally, but emotionally and energetically.

This isn’t about “fixing” you.
It’s about helping you remember who you were before you learned to cope.

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